Weigh In record (no journal entry) for 22 June 2021
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 43.06g | Prot: 72.00g | Carbs: 128.05g.
Breakfast: Vital Proteins Collagen Peptides, Kroger CARBmaster Cinnamon Roll Yogurt . Lunch: Lindsay Sliced Black Olives, Mt. Olive Mild Banana Pepper Rings, Cherry Tomatoes, StarKist Foods Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers, Baby Spinach, Raspberries , Kraft Cool Whip Sugar Free. Dinner: Buffalo Wild Wings New York Cheesecake, Marketside New York Strip Steak, Domino Sugar Dark Brown Sugar, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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