Edson Camara's Journal, 22 Jun 21

Mesmo peso de ontem, extrapolei um pouco ontem a noite.
113.8 kg Lost so far: 3.6 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:
500 kcal Fat: 25.96g | Prot: 27.84g | Carbs: 39.08g.   Breakfast: Ovo Frito, Sadia Queijo Prato Lanche, Pão Francês, Nescafé Café Solúvel Granulado Matinal , Finn Adoçante Dietético em Pó 100% Stevia, Nestlé Leite Ninho Integral. more...
steady weight

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Edson Camara's Weight History


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