Weigh In record (no journal entry) for 20 February 2011
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61.9 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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2408 kcal
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Fat: 62.33g | Prot: 75.09g | Carbs: 342.65g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), AMRSO ITALIAN ROLLS. Dinner: Turkey Pepperoni, Extra Cheese Pizza. Snacks/Other: Grapes, BLUE BUNNY LT BUTTER PECAN, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Honey Turkey, Oven Roasted Turkey Breast, 100% White Corn Bite Size Tortilla Chips, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Brownie, Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar. more...
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2041 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 6 hours, Music playing - 3 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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