Weigh In record (no journal entry) for 22 June 2021
|
68.9 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 120.70g | Prot: 77.57g | Carbs: 137.20g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Dolce Gusto Café au Lait, McDonald's Double Cheese, McDonald's Grilled Chicken Salad. Dinner: Boni Looksaus, Devos Lemmens Looksaus, Olijfolie, Bonduelle Krielaardappeltjes, Lidl Vleesbrood. Snacks/Other: Chef Select Gazpacho, Dolce Gusto Café au Lait, Vegetarische Groentensoep (Bereid met Water). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|