Weigh In record (no journal entry) for 21 June 2021
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67.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 62.26g | Prot: 105.17g | Carbs: 89.85g.
Breakfast: Café, Ovo Cozido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (de Brócolis Frescos), Arroz Integral. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Integral. Snacks/Other: Aurora Espetinho de Filé de Peito de Frango, Espetinho de Carne, Nutrify Juiced Up, Goiaba Vermelha, Goiaba Vermelha. more...
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Losing 4.6 kg a Week
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