achfan19's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

76.2 kg Lost so far: 1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

951 kcal

Fat: 31.15g | Prot: 23.82g | Carbs: 142.08g. Breakfast: Telur Rebus Lunak, Perkedel Kentang, Nasi Putih. Lunch: Udang, Perkedel Jagung, Tempe Goreng, Nasi Putih. Snacks/Other: Indomaret Pang Pang. more...

2077 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...

Gaining 0.4 kg a Week

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achfan19's Journal, 22 Jun 21

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achfan19's Weight History