jimmyo152's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

70.9 kg Lost so far: 8.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

1374 kcal

Fat: 31.44g | Prot: 35.95g | Carbs: 247.53g. Breakfast: Coffee. Lunch: Activia Blueberry Yogurt. Dinner: Wawa Grapes & Cheese with Crackers, Wendy's Orange Mango Fruitea Chiller (Small). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Carrots (Drained Solids, Canned) . more...

463 kcal

Exercise: Swimming (slow) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 5.7 kg a Week

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jimmyo152's Journal, 22 Jun 21

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jimmyo152's Weight History