Weigh In record (no journal entry) for 22 June 2021
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 140.18g | Prot: 98.95g | Carbs: 7.30g.
Breakfast: Snack Day Torreznos de Cerdo, Alesto Nuez de Brasil. Lunch: Hacendado Aceite de Oliva Virgen Extra, Chuleta de Cordero (Magro y Grasa Ingerida), Hacendado Espárragos Delgados Verdes Enteros , Naturpan Pan de Proteínas . Snacks/Other: J.D. Gross Chocolate 85% Ecuador. more...
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Losing 0.4 kg a Week
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