Weigh In record (no journal entry) for 22 June 2021
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97 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.64g | Prot: 81.81g | Carbs: 106.53g.
Breakfast: Vitamin Well Reload. Lunch: Herta Spekblokjes Natuur, Croutons, Balsamico, Delhaize Kerstomaten, Cherrytomaten, Boni Pesto Verde, Carrefour Pesto Rosso, Burrata. Dinner: Boni Halve Krieltjes met Look en Peterselie, Tongfilet. Snacks/Other: Carlsberg Carlsberg 0,0%. more...
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3015 kcal
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Exercise:
Driving - 30 minutes, Cooking - 1 hour, Elliptical - 40 minutes, Shopping - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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