Weigh In record (no journal entry) for 22 June 2021
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 97.19g | Prot: 56.24g | Carbs: 179.17g.
Breakfast: Marmelade, Low carb Brötchen 8 St, Brie (Käse). Lunch: TiP H-Vollmilch 3,5%, Südzucker Zucker, Edeka Rhabarber TK, Kokosflocken, Gekochtes Ei, Kerrygold Butter, Spargelsuppe. Dinner: Parmesan (Gerieben), Bolognese, Spaghetti Trocken. Snacks/Other: De Beukelaer Prinzenrolle (24g), Lindt Edelbitter Mild 85%. more...
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2099 kcal
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Exercise:
Body Pump - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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