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после йоги утром
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 70.34g | Prot: 50.45g | Carbs: 190.03g.
Breakfast: Макдоналдс Айс Кофе, Кофе с Молоком и Сахаром, Ростик'c - KFC Ай-Твистер Чиз. Lunch: Ironman Protein Bar Chocolate, Maxi Chips Чипсы Картофельные со Вкусом Грибов и Сметаны. Dinner: Окрошка, Серпуховхлеб Хлеб Донской. Snacks/Other: ВкусВилл Вафли Сливочные. more...
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2481 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Exercise machine (moderate) - 15 minutes, Treadmill - 5 minutes, Yoga - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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kuzakukuruzzza's Weight History
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