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Body fat 11.9
Visceral fat 3
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 62.62g | Prot: 168.02g | Carbs: 173.94g.
Breakfast: Carrefour Piña en Su Jugo, Alimerka Nueces, Esgir Copos de Avena, BIG Whey 80 - Penaut Butter & Jam Sandwich. Lunch: Brillante Arroz Basmati Microondas, Aceite de Oliva, Hacendado Solomillo de Pavo, Aceite de Coco. Dinner: Carrefour Atún Claro al Natural, Alimerka Nueces, Hacendado +Proteínas Mango. Snacks/Other: Manzana, HX Nutrition ISO 100%, Hacendado Corn Flakes , Hacendado Jamón Cocido Natural, Hacendado Queso Fresco Batido 0%, Vitobest Amylopectin Electrolytes Blue Artic. more...
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Losing 6.3 kg a Week
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Polla_dura's Weight History
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