Weigh In record (no journal entry) for 22 June 2021
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 6.92g | Prot: 57.49g | Carbs: 82.06g.
Lunch: 미트리 스팀 닭가슴살, 햇반 현미밥, 와사비, 야채샐러드 (드레싱없이), 오이. Snacks/Other: 방울 토마토, 삶은 병아리콩, Dole 파인애플, 야채샐러드 (드레싱없이), 미트리 미트리 스팀 닭가슴살 갈릭맛, 찐단호박. more...
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Losing 4.2 kg a Week
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jamongchu's Weight History
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