Weigh In record (no journal entry) for 22 June 2021
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 30.43g | Prot: 67.75g | Carbs: 314.98g.
Breakfast: Röd Paprika, Broccoli, Frebaco Havreris, Grönkål, Cashewnötter, Kung Markatta Tofu Naturell. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Santa Maria Taco Sauce Hot, Spenat, Kidneybönor (Konserverad), Tortilla. Dinner: AXA Fiberhavregrynsgröt, Wasa Rågi, Oatly Havredryck Lätt. Snacks/Other: Äpple, Päron, Äpple, Päron. more...
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Losing 4.9 kg a Week
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