Weigh In record (no journal entry) for 22 June 2021
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75.6 kg
Lost so far: 12.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 6.03g | Prot: 33.78g | Carbs: 62.06g.
Breakfast: Nescafé Gold Natural. Lunch: Yuste Pimentón Dulce de la Vera, Pescanova Langostinos Pelados Cocidos, Coosur Aceite de Oliva Virgen Extra, Cebollas. Dinner: Cerezas. Snacks/Other: Red Bull Red Bull Sugarfree, Nescafé Gold Natural. more...
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Losing 9.8 kg a Week
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titorobertus's Weight History
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