Weigh In record (no journal entry) for 22 June 2021
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 90.07g | Prot: 53.04g | Carbs: 21.06g.
Breakfast: Alesto Fine Himalaya Mix, Zwarte Peper, Holland & Barrett MCT Olie, Kaas, Gebakken Ei, Senseo Dark Roast, Holland & Barrett Biologische Appelazijn Natuurtroebel, Leidingwater. Lunch: Melkan Roomboter Ongezouten, AH 100% Pindakaas Naturel, Broodjes. Dinner: Senseo Dark Roast, Komkommer (met Schil), Spinazie ovenschotel. more...
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Losing 0.3 kg a Week
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haticeorge98's Weight History
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