Weigh In record (no journal entry) for 22 June 2021
|
79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 76.29g | Prot: 92.15g | Carbs: 191.82g.
Breakfast: Fried Onions, Toasted White Bread, Clover Ghee, Butter, Cappuccino, Cooked Egg White, Huletts Brown Sugar. Lunch: SPAR Full Cream Fresh Milk, Huletts Brown Sugar, Minced Chicken, Roti. Dinner: SPAR Full Cream Fresh Milk, Americano Coffee, Huletts Brown Sugar, Tomato and Cucumber Salad with Oil and Vinegar, Aloo Tikki, Basmati Rice (Cooked), Dal. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WazzMatazz's Weight History
|