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alevtinapiskunova
Journal
22 Jun 21
alevtinapiskunova's Journal, 22 Jun 21
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Weigh In record (no journal entry) for 22 June 2021
86.6 kg
Lost so far:
8.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2021:
718 kcal
Fat: 19.62g | Prot: 58.90g | Carbs: 79.69g.
Breakfast:
Lotte Крекер с Овощами, Dr. Korner Хлебцы с Черникой , Кофе с Молоком.
Lunch:
Треска Отварная, Гречка Вареная.
Dinner:
Полет Печенье Овсяное "5 Злаков", Зеленый Чай, Фрутоняня Пюре Яблоко Персик , Творог 5%.
Snacks/Other:
Яблоко Зеленое.
more...
2320 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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alevtinapiskunova's Weight History
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