Weigh In record (no journal entry) for 22 June 2021
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69.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 24.23g | Prot: 26.30g | Carbs: 55.93g.
Breakfast: Prochiz Keju Slice, SuperIndo Tuna Potongan dalam Air Garam, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.4 kg a Week
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YekaYelliR's Weight History
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