Gonmat's Journal, 06 Feb 14

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13.6%

83.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2014:

369 kcal

Fat: 1.21g | Prot: 1.85g | Carbs: 98.05g. Snacks/Other: Manzanas. more...

2139 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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Gonmat's Journal, 06 Feb 14

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Gonmat's Weight History