Weigh In record (no journal entry) for 20 February 2011
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101.6 kg
Lost so far: 12.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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1433 kcal
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Fat: 66.77g | Prot: 82.30g | Carbs: 129.11g.
Breakfast: butter, sourdough bread, poached egg. Lunch: hot and sour soup, Side Garden Salad, Balsamic Salad Dressing, mongolian beef, kung pao chicken, string beans, fried rice. Dinner: Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Fat Free Zesty Italian Dressing, gyro. more...
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2582 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jimbo78255's Weight History
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