Weigh In record (no journal entry) for 22 June 2021
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 26.98g | Prot: 38.58g | Carbs: 178.64g.
Breakfast: Bakmi GM Bakmi Jawa, Singkong Rebus. Lunch: Tempe Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roti Goreng, Pisang. more...
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Gaining 0.1 kg a Week
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akutrulala's Weight History
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