Weigh In record (no journal entry) for 22 June 2021
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102.1 kg
Lost so far: 18.4 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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1195 kcal
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Fat: 36.90g | Prot: 98.34g | Carbs: 117.66g.
Breakfast: Boiled Egg, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Pick n Pay Full Cream Milk Long Life UHT, Sweetener, sugar, Oatmeal. Lunch: Red Tomatoes, Nature's Garden Broccoli, whole kennel corn , nature's garden Country Mix, Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet. Dinner: Boiled Egg, tap water , Vinegar, Tuna, Canned Mackerel. Snacks/Other: Pick N Pay Peanuts & Raisins (Roasted & Salted), Pear. more...
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3824 kcal
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Exercise:
Housework - 4 hours, Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 6 hours, Stairs (Climbing Stairs) - 3 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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coenraadmarneweck's Weight History
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