Weigh In record (no journal entry) for 22 June 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 60.76g | Prot: 114.60g | Carbs: 160.25g.
Breakfast: Himbeeren, Alpro Kokosmilch, Alnatura Mandelmus Weiß, Haferflocken. Lunch: Erlenhof Grüner Spargel, Gelbe Paprika, Brokkoli, Alnatura Quinoa, Hähnchenbrust. Dinner: Avocado, Erlenhof Grüner Spargel, Lidl Hänchenbrust, Kirschtomaten. Snacks/Other: Kakaopulver (Ungesüßt), Vly Barista aus Erbsenprotein, Äpfel, Wassermelone. more...
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Losing 1.6 kg a Week
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Helene! bergi's Weight History
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