Weigh In record (no journal entry) for 22 June 2021
|
79.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 19.74g | Prot: 26.18g | Carbs: 85.74g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih. more...
|
|
2195 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hilyaaiza's Weight History
|