Weigh In record (no journal entry) for 22 June 2021
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79.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 19.74g | Prot: 26.18g | Carbs: 85.74g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Pisang Goreng. Lunch: Kerupuk Makanan Ringan, Sup Ayam, Nasi Putih. more...
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2195 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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hilyaaiza's Weight History
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