Weigh In record (no journal entry) for 16 November 2020
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81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1434 kcal
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Fat: 60.02g | Prot: 29.79g | Carbs: 199.74g.
Breakfast: Tumis Kangkung. Lunch: Kerupuk Makanan Ringan, Nasi Putih. Dinner: Lontong Sayur, Sayur Lodeh. Snacks/Other: Keripik Singkong. more...
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hilyaaiza's Weight History
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