Weigh In record (no journal entry) for 22 June 2021
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76.1 kg
Lost so far: 6.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 22.44g | Prot: 82.40g | Carbs: 193.80g.
Breakfast: Koffie met Melk, Blauwe Bessen, Boni Griekse Yoghurt 0%. Lunch: Rosé, Boni Wokgroenten Mix, Knorr Curry Saus, Bosto Wilde Rijst. Dinner: Rosé, Ijsbergsla, Cherrytomaten, Solo Solo Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Roggevleugel. Snacks/Other: LU Pim's, Druiven, Koffie met Melk, Céréal Orange Delight. more...
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2353 kcal
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Exercise:
Driving - 15 minutes, Working - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Veereltje's Weight History
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