Weigh In record (no journal entry) for 20 February 2011
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130 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2011:
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2451 kcal
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Fat: 112.51g | Prot: 101.09g | Carbs: 257.07g.
Breakfast: large expresso coffee, Sausage McMuffin with Egg, hash brown. Lunch: hotdog, chicken and salad wrap. Dinner: turckish bread, rice, beef stew. more...
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Gaining 1.8 kg a Week
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ryan stimpson's Weight History
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