Weigh In record (no journal entry) for 22 June 2021
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2593 kcal
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Fat: 66.31g | Prot: 177.77g | Carbs: 307.88g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Puolukka, Pakaste Mustikka, Kaurahiutale, Kauramaito, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kanamestari Fajitas Broilerin Sisäfilee, Green Grocer's Seasoned Mixed Vegetables Gourmet, Ruokakerma Juusto, Basmatiriisi. Dinner: Basmatiriisi, Kanamestari Fajitas Broilerin Sisäfilee, Green Grocer's Seasoned Mixed Vegetables Gourmet, Ruokakerma Juusto. Snacks/Other: Rainbow Sourcream & Onion Riisikakku, Leipäaitta Retkieväs, Milbona Cream Spread Garlic, Kananmunan Valkuainen, Paistettu Kananmuna, Sportyfeel Protein Deluxe Crispy Salted Caramel, Vesimeloni, Lohilo Salted Caramel Protein Ice Cream. more...
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Gaining 3.0 kg a Week
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pennylezz's Weight History
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