Weigh In record (no journal entry) for 22 June 2021
|
67 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 41.11g | Prot: 130.77g | Carbs: 104.37g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Aia Aequilibrium Petto di Tacchino Cotto al Forno, BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti . Dinner: Doria Biscotti Atene, Pane Secco, Esselunga Hamburger Classici. Snacks/Other: Decathlon Native 100% Whey Protein Isolate , Chiquita Banana, Bella Vita Yogurt Bianco senza Lattosio, Mulino Bianco Cioccograno. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|