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😊💪🏻
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82.7 kg
Lost so far: 5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 79.08g | Prot: 269.17g | Carbs: 73.63g.
Breakfast: Zitronensaft, Weider Protein 80 Plus, Jacoby Granatapfelsaft , Ja! Milch 3,5%, ESN Isoclear Whey Isolate Ultra Violet, Frisch Gepresster Grapefruitsaft. Lunch: Milbona High Protein Quarkriegel, Ehrmann High Protein Kefir Maracuja, Gekochtes Ei, Milbona High Protein Quark-Creme Himbeere . Dinner: Schafskäse, REWE Beste Wahl Thunfisch-Filets in Olivenöl, ESN Micellar Casein Strawberry. Snacks/Other: ESN Fruity Whey Isolate, Myprotein Leucin, ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Glutamin. more...
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Losing 1.2 kg a Week
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Schranzi's Weight History
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