Weigh In record (no journal entry) for 22 June 2021
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65 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 54.43g | Prot: 57.52g | Carbs: 106.78g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Помидоры, Natura Сыр Творожный Легкий, Ржаной Хлеб, Жареное Яйцо. Lunch: Едим Дома Паста Болоньезе, Grow Food Салат Нисуаз с Тунцом (150г). Dinner: Окрошка на Кефире. Snacks/Other: Кефир 2,5%, Груша. more...
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Gaining 2.1 kg a Week
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t-markina's Weight History
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