Weigh In record (no journal entry) for 22 June 2021
|
47.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 33.88g | Prot: 46.11g | Carbs: 184.15g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Pork, Cooked Vegetables, Haverjoy Havermout Rolled Oat. Dinner: Nasi Putih. Snacks/Other: Boiled Ripe Banana, Promina Baby Crunchies, Kiwi Fruit, Apple. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|