Weigh In record (no journal entry) for 22 June 2021
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118 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 45.24g | Prot: 55.09g | Carbs: 214.80g.
Breakfast: Buko Der Sahnige, Marmelade, Buko Harissa, Ja! Original Schwarzwälder Schinken, REWE Weizen-Vollkorn Sandwich. Lunch: Marillenknödel, Pangasiusfilet, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Schafskäse, Gemischter Salat mit Dressing, Sprite Sprite. more...
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Gaining 3.9 kg a Week
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mitteldorfsonja's Weight History
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