Weigh In record (no journal entry) for 22 June 2021
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 13.16g | Prot: 292.88g | Carbs: 163.48g.
Breakfast: Zitronensaft, Heidelbeeren, Exquisa Milder Skyr, ESN Designer Whey Haselnuss, Rio Mare Tonno al Naturale, Rote Zwiebeln, Gurke (mit Schale), Rote Paprika, Grüne Paprika, Grüner Blattsalat. Lunch: Zitronensaft, ESN Designer Whey Haselnuss, Rio Mare Tonno al Naturale, Rote Zwiebeln, Gurke (mit Schale), Rote Paprika, Grüner Blattsalat. Dinner: Nöm Speisetopfen Mager. Snacks/Other: Wrigley's Orbit White Spearmint. more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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