adesta.'s Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

75.2 kg Lost so far: 24 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

961 kcal

Fat: 43.93g | Prot: 52.06g | Carbs: 92.21g. Breakfast: Sunpride Banana. Lunch: Gado Gado. Dinner: Sambal Goreng, Bimoli Minyak Goreng, Telur Ceplok, Kerang (Spesies Campuran), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Sunpride Banana, Alfamart Kerupuk Kulit Kerbau. more...

2148 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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adesta.'s Journal, 22 Jun 21

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adesta.'s Weight History