Weigh In record (no journal entry) for 22 June 2021
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78.6 kg
Lost so far: 1.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.09g | Prot: 35.77g | Carbs: 82.71g.
Breakfast: Kerupuk Asin, Kerupuk Beras, Apel. Lunch: Daun Katuk, Kerupuk Asin, Melon, Jagung Rebus, Tahu Goreng, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu Bakso, Melon. more...
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Gaining 0.4 kg a Week
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sita2112's Weight History
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