nabelajayanti13's Journal, 22 Jun 21

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Weigh In record (no journal entry) for 22 June 2021

58 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2021:

821 kcal

Fat: 22.72g | Prot: 30.38g | Carbs: 126.81g. Breakfast: Quaker Instant Oatmeal. Lunch: Jagung Rebus, Telur Rebus Lunak, Kentang Rebus. Dinner: Indomaret Abon Sapi, Telur Rebus Lunak, Quaker Quick Cook Oatmeal. Snacks/Other: Mentos Permen, Madu Nusantara Madu, Safiya Chia Seed, Emping Melinjo. more...

1766 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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nabelajayanti13's Journal, 22 Jun 21

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nabelajayanti13's Weight History