Weigh In record (no journal entry) for 06 February 2014
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83.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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2292 kcal
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Fat: 103.14g | Prot: 165.96g | Carbs: 203.26g.
Breakfast: Denny's Hot Chocolate, Designer Whey Strawberry Protein Powder, Strawberries, Egg, Carrots, Celery. Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kroger Fat Free Shredded Mild Cheddar Cheese. Dinner: Clancy's Corn Chips, Oat Bran Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chocolate Chip Cookie, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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2504 kcal
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Exercise:
Shoveling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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bcbickford's Weight History
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