Weigh In record (no journal entry) for 22 June 2021
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86.9 kg
Lost so far: 53.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 99.90g | Prot: 169.19g | Carbs: 158.46g.
Breakfast: Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras, Kanafilee. Lunch: Hätälä Savulohifilee, Lettu. Dinner: Apetit Kesäkeitto. Snacks/Other: Star Nutrition Supreme Night-Time Protein, Hätälä Savulohifilee, Lettu, Hätälä Savulohifilee, Vaasan Koulunäkki Kunto, Hätälä Savulohifilee, Lettu. more...
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2883 kcal
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Exercise:
Sauna - 1 hour and 25 minutes, Vibrating Platform Machine - 27 minutes, Bicycling (slow) - 18/kph - 29 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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leosassi's Weight History
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