Weigh In record (no journal entry) for 22 June 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 16.29g | Prot: 34.54g | Carbs: 66.62g.
Breakfast: Epica Йогурт Персик-Маракуйя , Цикорий с Молоком. Lunch: Цикорий с Молоком, Куриные Котлеты в Духовке. Snacks/Other: Банан. more...
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Losing 3.2 kg a Week
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