Weigh In record (no journal entry) for 22 June 2021
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80.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 45.13g | Prot: 103.56g | Carbs: 167.92g.
Breakfast: Персики, Банан, Творожная Запеканка. Lunch: Абрикосы, Персики, Слобода Масло Растительное , Кускус (Вареный), Жареная или Запеченная Куриная Грудка, Помидоры. Dinner: Персики, Апельсин, Вареное Яйцо, Огурец (с Кожурой). more...
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3388 kcal
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Exercise:
Showering - 20 minutes, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Washing Dishes - 20 minutes, уход за животными - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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LybovORLEANOVA's Weight History
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