caroline--fereira's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

68 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1367 kcal

Fat: 72.15g | Prot: 91.78g | Carbs: 86.73g. Breakfast: Ovo Frito, Marilan Lev Torrada Integral Magic Toast, Cafezinho. Lunch: Couve Refogada, Carne de Porco, Purê de Inhame. Dinner: Carne de Porco, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Banana Prata. more...

1805 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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caroline--fereira's Weight History

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caroline--fereira's Journal, 21 Jun 21

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caroline--fereira's Weight History