Weigh In record (no journal entry) for 22 June 2021
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58.9 kg
Lost so far: 17.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 42.35g | Prot: 38.69g | Carbs: 150.42g.
Breakfast: Kerupuk Makanan Ringan, Bolu Pisang. Lunch: Mentimun (Kupas), Ikan Tongkol Goreng, Indofood Bumbu Racik Nasi Goreng, Wings Food Kecap Manis Sedaap, Tempe Orek, Cabai Merah atau Rawit, Sawi Hijau, Kubis, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Chia Seed, Bihun (Dimasak), Alpukat, Silver Queen Chunky Bar, Tropicana Slim Sweetener Diabtx, Teh Tawar. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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