Weigh In record (no journal entry) for 22 June 2021
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84.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 51.90g | Prot: 133.96g | Carbs: 308.65g.
Lunch: Nissin Sagu Keju (30g), PH Nutrition Whey Protein, Getuk, Klepon, Rempeyek, Sayur Lodeh. Dinner: PH Nutrition Whey Protein, Putih Telur. Snacks/Other: Tepung Terigu Putih (Semua Keperluan). more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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