Weigh In record (no journal entry) for 22 June 2021
|
45.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 62.19g | Prot: 98.37g | Carbs: 270.44g.
Breakfast: Alfamart Abon Sapi, Cooked Pumpkin, ABC Sambal Asli, Borges Extra Virgin Olive Oil, Egg, Bango Kecap Manis, Blue Band Serbaguna, Boiled Potato, Blue Band Serbaguna, Boiled Potato, Nestle Bear Brand Milk, Bango Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Fish. more...
|
|
1987 kcal
|
Exercise:
2 - 5 hours and 20 minutes, 1 - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|