Weigh In record (no journal entry) for 22 June 2021
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75.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 54.16g | Prot: 57.29g | Carbs: 125.25g.
Breakfast: Yakult Yakult, Buah Anggur, Buah Naga. Lunch: Pepaya Muda, Mentimun (Kupas), Bango Kecap Manis, Saori Saus Teriyaki, Dada Ayam, Telur, Kecambah, Nasi Putih. Dinner: Telur, Bayam. Snacks/Other: Tahu Isi, Bakwan, Getuk, Klepon, Lupis, Nasi Ketan (Ketan), Getuk. more...
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2085 kcal
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Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ikirosmelia's Weight History
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