Weigh In record (no journal entry) for 22 June 2021
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90 kg
Lost so far: 11 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.72g | Prot: 101.96g | Carbs: 100.77g.
Breakfast: 豚ロース肉（赤身のみ）, トマト, 豆腐, みそ汁, ししとう, 業務スーパー かぼちゃ, 業務スーパー 小粒納豆, 玄米ごはん, もずく酢, 卵, 雪印乳業 雪印北海道バター 食塩不使用, マルサン 有機豆乳無調整, コーヒー. Dinner: トウモロコシ. more...
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659 kcal
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Exercise:
Swimming (slow) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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YASEHIME's Weight History
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