Weigh In record (no journal entry) for 21 June 2021
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96 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 52.85g | Prot: 132.46g | Carbs: 128.37g.
Breakfast: Laranjas, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Arroz Branco (Cozido), Konrad Mandolate. Dinner: Ovo Cozido, Carne de Panela, Aipim (Cozido). Snacks/Other: Amendoim & Cia Creme de Amendoim. more...
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steady weight
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