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Berat badan awal 88.5 kg. Selama 5 bulan getol olah raga dan diet turun jadi 75.2 kg. Habis lebaran naik 4 kg terus back on track lagi selama 2 minggu. terus sekarang jadi 77.2 kg. Kurang 17 kg lagi biar bisa jadi body goals. Semangat 🤟
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77.2 kg
Lost so far: 11.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 37.86g | Prot: 35.21g | Carbs: 105.00g.
Breakfast: Telur Asin, Nasi Putih, Tahu Goreng. Lunch: Es Teh Tawar, Teh Tawar, Bakso Daging Sapi. Dinner: Cilok. Snacks/Other: Promina Puffs Blueberry. more...
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2586 kcal
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Exercise:
Sauna - 1 hour and 35 minutes, Driving - 3 hours and 30 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 51 minutes, Sleeping - 5 hours, Resting - 12 hours and 34 minutes. more...
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steady weight
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 Comments
Kok bisa ya? pertama diet 82 terus turun 74. 5 bulan off diet tetep 74 kg. Skrg diet 2 minggu masih aja 74 kg. Caranya gmn mbak?
21 Jun 21 by member: Khittah dea
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@khittah dea : 5 bln itu olah raga sm diet lho 😅 kuncinya olah raga sama defisit kalori kak. Konsisten sabar nikmati prosesnya.
22 Jun 21 by member: mahastry
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ternyata ada yg seperjalanan wkwk, aku dr 73 naik ke 78 gegara off diet bbrp bulan dan makannya ngawur parah
22 Jun 21 by member: Ayaa24
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@Ayaa24 iyaa wkwkwk. gara2 lebaran
22 Jun 21 by member: mahastry
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Iya mbak, maksudnya back on track 2 minggu mbak bisa turun lagi. Aku gk bisa mbak, mungkin makanku kurang clean sama ngegym nya sering bolong ya
22 Jun 21 by member: Khittah dea
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Olahraganya apaa mbaaaaaa?
16 Aug 21 by member: aisyah60
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mahastry's Weight History
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